Hidden LeavesTravel
Kheerganga Day Trek — photo 1
trek

Kheerganga Day Trek

Kasol 4.4 1D trek Moderate Apr–Jun, Sep–Nov

Overview

The Kheerganga trek is Parvati Valley's most popular day hike — 12 km from Barshaini village to a meadow with natural hot springs. The trail follows the Parvati River, crosses Rudra Nag waterfall, and climbs through pine forest. The hot spring bath at the top is the reward. First-timers should take a guide; the trail has a few confusing forks after monsoon damage.

Highlights

  • 12 km trail through Parvati Valley
  • Natural hot springs at Kheerganga
  • Rudra Nag waterfall en route
  • Café culture at the meadow top

What to expect

  1. 1

    Drive to Barshaini from Kasol (1 hr)

  2. 2

    6–7 hour ascent with café stops

  3. 3

    Hot spring soak at top (carry towel)

  4. 4

    Descent same day — knees will feel it

What to carry

  • Sturdy shoes
  • Rain jacket
  • Towel for hot springs
  • Snacks and 2L water
  • Cash for cafés

Pro tip

Start by 7 am from Kasol. Clouds roll in after 2 pm and the descent on wet stone is slippery.

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